From childhood to today, I have always had a passion for being active. Whether hitting the gym or playing on various sports teams, I enjoyed the physicality of pushing my body and mind to its’ full potential. There was no question that I would end up in a career that would allow me to help push others to not just a healthier life physically, but emotionally as well. So much of what I do stems from a deep love of helping people and wanting to see individuals transform their lives. For the last 5 years, I have been training people of all different body types, ages and experience levels. Whether you are an athlete, just starting your fitness journey, wanting to learn corrective exercises for injury prevention or anything in between, I can offer you a welcoming space, free of judgement and negativity. I have worked in a variety of settings but found that leaving the corporate world to start my own business has allowed me to create deeper more meaningful connections with my clients. I am able to offer expertise from my past experiences and multi level certifications to allow for well rounded, informed and productive work outs.  I love to work with families, couples, friends and siblings and I make sure to tailor my approach to the specific needs and goals of each individual client. It is so important to me to help my clients see the positive impact that exercise can have on their lives and to watch as the transformations occur. I know that the journey to a stronger and more healthy you is not an easy one and I am here to take it one day at a time alongside you.